Days 11-13 of 81

hmmm, pretty busy weekend so I'll list the highlights and low-lights rather than detail. And to be honest, I can't remember everything I consumed. I'm feeling pretty good workout wise and i'm starting to some results physically. Both are keeping me motivated.

Friday 
+ worst thing I ate was a double double protein style w/ hella fries. $6
+ everything else was either pete's or leftovers from home. Total cost about $10
- rested again today. not because I was sore or anything, but b/c we got home from chuck-e-cheese's pretty late. also the double double above didn't help me get off the couch. it's like a vicious cycle

Saturday
+ probably ate the best salad ever at Tender Greens. Harvest Salad w/ Lemon Pepper chicken is bomb. I'd recommend it, but it was nearly 18 dollars! damn. luckily this was an overtime mean expensed to the company.
+ trying to finish off the pete's before we have to freeze it, the rest of the food I ate was approximately $10
- worked out w/ Nelle 500 m row, 50 air squats 25 hang squat cleans at 115#. 6:56. Followed this up w/ some super light shoulder presses before my right shoulder began to bug me, the moved to week 2 day 2 of hatch (still at 200). skipped the front squat portion based on the work we did during the wod.

Sunday
+I hadn't eaten out (with the family) all week. One thing I hate about eating out is that Zoey is very picky about what she eats and when she eats and whether or not she decides to be away from the dining experience. She slept through hooters, but thankfully and not coincidentally, kids eat free on Sundays! $16 for me and jg. I know it's pretty shitty food, but I used to eat 25+ of these in one sitting w/ pitchers of beer. 10 or so w/ iced tea is a dramatic improvement.

-worked up an appetite in afternoon w/ 1RM testing for snatch and Clean and jerk. Last week I hit 115# and 175# respectively.  This week I worked from 85 to 135 at increments of 10 w/o any misses. Really happy about hitting 135. I got 175# without issue, but couldn't stand up 185. I know both of these numbers will improve as my strength returns.
-3 sets of unbroken strict pull ups (in 5 minutes) 10-10-5. I used to be way better at this.
-wod: buy in 50 double unders 3 rounds of DT at 95#, cash out 40 sit ups. When I programmed this wod for Josh and Jg earlier this week, I gave them a burpee penalty for each round not done unbroken. They made it through each round (27 total reps) without any penalties. I dropped the bar after my first hang clean. Rather than dropping down for the burpees, I told myself that if I can still manage to beat both their times (done at 65/55) I'd waive the penalty. Otherwise, I'd add the burpees at the end of the work out; a cash out cash out, if you will. I barely beat them and tried one round unbroken (the last) and that shit was hard.