Day 7 of 81.

Something horrible happened the other day. I was shooting up n00bs as per usual in Call of Duty -Black Ops II when my PS3 just shut down. Over the next few moments I thought "ohmergerd what do i do? do i fix it do i buy a new one? do i buy black ops on 360 and start pwning fools on xbox live? The last was the least expensive of the 3 options. I was set on this until the next day when I realized without my ps3 I've been given more time to be more productive in other areas. So, I'm sorry grade schoolers, I'll have to pwn you at a later date, I'll be too busy, cooking for myself, taking care of my kids and working out.

Energy In

You know what's in here? Better decisions.
+1 srv of coconut crusted chicken (1 ckn breast) and spinanch.  total cost about $2.50
+1 left over USDA choice ribye from costco, about half a ribeye + spinach. approx $5.00
+1 petes paleo and two sides. approx cost = $8.00 (i didn't end up eating this as I packed too much chicken and left work earlier than expected)
+1 post workout protein = $1.
+1 split the last ribeye w/ JG and ate with some kale salad. 5 bucks.
+1 post workout protein = $1

Today I ate about $17.50 in food. If I can do this consistently, and eat out less, I'm gonna be rich.

It's clear i need to cut out pete's paleo from future weeks. I love that there are little baggies in the fridge whenever I get hungry or ready for me to take to work, but as long as I take an hour or so to prepare food on Sunday, I should be okay.

Energy Out
-lunch at the why consisted of 1k warm up row w/ snatch work for about 15 minutes. i wanted to get the clean and jerk work in, but felt rushed by fools that don't know how to act around weights. finished w/ some bench. The whole 30 minutes in the weight room, one guy was hitting his biceps like cray.
-finished clean and jerk practice just now (10pm) and did the 8 minute amrap I gave Cha to do yesterday. 20 double unders, 10 goblet squats, 5 burpees. My legs are still very weak, so I scaled to airsquats and got a good workout out of it. 7 rounds 16 double unders.