I took a selfie this morning, but i'm not too thrilled about posting it. I'm going to try and take them daily.
Something amazing happened today. I was at the La Jolla YMCA getting my Outlaw BB gymnastics in. Yes, they have oly stuff, but that's not the amazing part. In the middle of my two position Clean and Jerks this older man came up to me and started telling me stories of his god son who was on the 2008 olympic team. Pretty cool story, but what was amazing was that I introduced myself to him and 3 minutes later I remembered his name. That doesn't ever happen (see my best man speech here).
Energy in
- Coffee and a paleo muffin this morning
- another serving of crusty chicken and sweet potatoes (one more serving and i'll be done with what I prepared no Sunday).
- left over salmon w/ spinach post workout
- Mana for dinner. all i could eat bbq. yummers.
Energy Out
- 1k row warm up. outlaw bb gymnastics for 4/3/13. worked up to about 95 on the two position snatch and 115 on the 2 position clean + jerk. Tonsil-Ry would've got closer to 125/165. tabata double unders - 12, had two rounds where i completely tripped up, all other rounds were around 23 reps.
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