Energy In
+ Morning Coffee and post workout muscle milk w/ water.
+ One pete's paleo protein and one side.
+ one Pete's protein and two sides
+ on my way home from work picked up a low carb burger from hennessys decided it was missing something so I fried up two eggs. See for yourself!
+jg made this broccoli bacon thing. It's pretty good.
+perfect food bar
Energy Out
-I did 13.5 today to conclude my very disappointing 2013 open season. 46 reps or only 1 chest to bar through the 2nd round. Everyone and their mom smashed me in every open workout. I've spent the last year and half knowing that everyday I was better than the day before. Everyday, that is, until the last two weeks.
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