+3 egg omelette w spinach and onions and about four strips of bacon + coffee
+post workout protein w almond milk. Went w ON vanilla from Costco. Pretty delicious.
+1 Pete's protein and 2 sides pre little kid bday party w coconut water
+snacks at bounce California for Brooklyn's bday.
+ went to my cousins house to visit my uncle who's visiting from the bay area, he brought along w him some of his famous broasted chicken. If your in Fremont check out their restaurant - maharlika
Note - I just read some of the comments and tons of negativity regarding the service, ie manners, rudeness, etc. My aunt and uncle work hard in that restaurant everyday and I'm assuming they don't have time to treat every foodie posting on yelp as a prince/princess.
+I'm not proud of this, but this is the first time I've regretted a decision all week. Portos!!!
Energy out
-1rm testing for snatch and clean and jerk. 115 for the snatch and 175 for the clean and jerk. Pretty stoked about the latter.
-joined Kris, Aaron and Kelli in 5 rounds of burpee box jumps w 30 seconds rest between rounds. 3:16 total working time. Squats later.
- Posted using BlogPress from my iPhone
- Hatch week 2 day 1
back squats 10x120 8x130 6x140 6x150 6x160
front squats 5x105 5x125 (failed on rep 4 adjusted the weight for remaining sets) 5x95 5x95
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