Super secret training has begun at CF RYMCA. I've recently investment in some upgrades to my garage gym. While Rogue Fitness competition style plates, a new Pendlay bearing bar and a lifting platform may not be necessary at my current level, they're all nice additions that will keep me motivated and help me improve.
I'm running low on my CrossFit kool-aid so for the next few weeks I'll be following www.theoutlawway.com's oly specific programming, a combination of OL's BBG programming and Spencer Arnold's Arnold method.
I'll be using youtube as a video workout log and posting here. It should be funsies!
No comments:
Post a Comment