Fran

This is the third time I've done Fran Rx. In Oct 2011 I finished at 6:52 at CrossFit 858. In November 2012, I finished at 5:22 at Crossfit USD during my L1 Cert. Two days ago I finished at 5:20 at 858. More than a year has gone by before Coach Ian has programmed Fran, and while a PR is still a PR, there are some very questionable reps and I'll likely take Fran on again during open gym in the near future.