Wednesday, August 7, 2013

New Home for the #RYMCA

Finally got settled and to a point where I could get a workout in. The weekend of moving and drinking left little time for anything else.

A couple things you'll notice in the video:
- it's dark... I'm planning to hang some overhead lighting tonight.
- my clock is missing.... planning to wall mount those as well tonight.
- no music.......stereo has been set up. should be rocking out at the next session.
- plates are out of the picture...i've moved them so they're closer to the lifting area.


Workout once again taken from the outlaw way. Only got through the barbell component. Need to make up my hatch tonight.




Building up to my max effort, I hit 95, 135, 155 with ease. there was a press out at 185 on the jerk, so i used 155 as my base for the 90% effort to work on form and speed under the bar. 

Overall I'm pretty happy with the clearance and overall space of the new garage. Also, the in-laws don't seem to mind the noise as the living room shares a wall w/ the garage.

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