Tuesday, August 13, 2013

8/12/13 training

Having only attempted 8 total lifts earlier in the day (3 of which were fails at 225 and 2 of them didn't even get past the first pull), I had tons of energy left tot tackle the Outlaw Barbell wod for Monday, 8/12/13.

Used straps for the first times to hopefully save some wear on my thumbs. Helped a lot, but found some other pressure points around the wrists. It's a trade off, I guess.

Barbell
hang triple 115
5x3 at 90% of above  at 100
snatch high pulls at 135
Strength
FS to jerk 135
skipped B
pressing snatch balance 75

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